( April 2015)ĭrug addiction, alcoholism, a mental disability, biochemical changes and PTSD can all lead to a person committing an aggressive act against another person. Potential causes for development of problems Meichebaum, and later Novaco, used each aspect of experiencing the relevant emotion as an opportunity for improvement to the patient's overall well-being. Both stress and anger are caused by external stimuli, mediated by internal processing, and expressed in either adaptive or maladaptive forms. Stress and anger are sufficiently similar that such a modification was able to create a successful branch of treatment. Success in treating anxiety with cognitive behavioral therapy (CBT) interventions developed by Meichebaum inspired Novaco to modify the stress inoculation training to be suitable for anger management. Classical psychotherapy based anger management interventions originated in the 1970s. In modern times, the concept of controlling anger has translated into anger management programs based on the research of psychologists. Francis of Assisi and the metaphorical Wolf of Gubbio is one famous instance. Examples of intercession for the common people from the wrath of local rulers abound in hagiographies. In the Middle Ages, the people would serve as both examples of self-control and mediators of anger-induced disputes. Other philosophers echoed Seneca with Galen recommending seeking out a mentor for aid in anger reduction. In de Ira, Seneca the Younger (4 BC – 65 AD) advised for pre-emptively guarding against confrontational situations, perspective taking, and not inciting anger in anger-prone individuals. Advice for countering seemingly uncontrollable rage has been offered by ancient philosophers, pious men, and modern psychologists. The negative effects of anger have been observed throughout history. : 6 Professionals who deal with those who have trouble managing anger include occupational therapists, mental health counselors, drug and alcohol counselors, social workers, psychologists and psychiatrists. : 5 Getting enough sleep, exercise and good diet are tools which can assist in preventing anger. : 5 Turning a blind eye or forgiveness is a tool to turn anger off. They can train to respond to their anger as unwanted and unpleasant rather than react to its need. It occurs because negative emotional states often impairs impulse control. : 5 Research on affect and self-regulation shows that : 4 People get into anger issues because both the instigator and instigated lack interpersonal and social skills to maintain self-control. Anger is an active emotion that calls a person feeling it to respond. The ideal goal of anger management is to control and regulate anger so that it does not result in problems.
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